Healthy Smoothie with Sea Buckthorn and Chia Seeds

• 150 g low-fat yogurt
• 1 teaspoon chia seeds
• 2 teaspoons honey
• 4 tablespoons sea buckthorn

Servings: 1

Preparation time: less than 15 minutes

RECIPE PREPARATION Healthy Smoothie with Sea Buckthorn and Chia Seeds:

1. Wash the sea buckthorn well.


2. Put all the ingredients in the blender and mix for 45-60 seconds.


3. Pour the juice into the glass and sprinkle with chia seeds.

Video: ΙΔΕΕΣ ΓΙΑ ΥΓΙΕΙΝΑ ΠΡΩΙΝΑ SMOOTHIES! (June 2022).