Traditional recipes

Eating green beans

Eating green beans

Fast, tasty and healthy. This is for those who want to cook something fast in a hurry.
And even though the parsley in the photo looks anemic, it's healthy, considering it still holds up well under the snow outside.

  • frozen green beans (sheaths) 800 gr.
  • 1 carrot
  • 3 onions
  • 1 red pepper
  • salt
  • peppercorns
  • dill (frozen)
  • the water
  • 70 gr. oil
  • 150 gr. Tomato juice

Servings: 6

Preparation time: less than 30 minutes

RECIPE PREPARATION Green bean dish:

The beans are thawed, washed under running water and drained.

Onions, carrots (I cut chopsticks) and peppers are cut and sautéed in a saucepan, and when they are sufficiently hardened, add the bean pods and add enough water to cover the ingredients in the saucepan.

Meanwhile, add the dill, peppercorns and thyme and towards the end of cooking the chopped garlic and tomato juice.

Good appetite!



-green beans
-onion
-a carrot
-broth
-2-3 cloves of garlic
-greenery and spices to taste

-boil the beans so that they soften a little
-then in a pan heat a finely chopped onion and add 2-3 cloves of garlic and a grated carrot
-when the vegetables are cooked, add the broth
-over the pre-cooked beans over the vegetables in the pan and a little juice in which it boiled. I don't like it to be too juicy, I prefer it low
-at the end season and serve with greens
I recommend it on fasting days.

Try this video recipe too


What ingredients do we use in our Green Bean and Tomato Food recipe:

  • -green beans, pasta- 2 kg
  • -dried or green onions - 4-500 g
  • -1 carrot
  • -2 bell peppers
  • -1 kg of well-ripened tomatoes
  • -1 tablespoon grated salt (after boiling taste more and put to taste)
  • -piper and hot peppers
  • -1 bay leaf (optional)
  • -1 clove garlic (optional)
  • -dill and green parsley, 1 link each
  • -1 sugar knife tip (optional)
  • -oil 50 ml



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How to prepare the best food with green beans - 10 seasonal recipes

It's called green beans, but we also find it in the form of yellow or reddish-pink pods.

It is good to know that, for example, the yellow or pink color of the pods comes from flavonoids, substances with anti-inflammatory and antioxidant effects, which it contains. Instead, the green color comes from the high chlorophyll content, which has a purifying, antitoxic action.

Also, green beans are one of the best vegetable sources of organic iron and it is recommended a high consumption of green beans during the summer, to prevent the assimilation of sugars, due to the dietary fiber content of this legume.

Apart from these things, green beans are also very tasty. So, here are 10 recipes to help you prepare the best green bean dish:


Method of preparation

Black with jam

I mixed all the ingredients with the mixer. I put the cake in the preheated oven for 45

Lemon and berry cake

It is made very quickly and eaten the same way :)). first mix the margarine with the sugar and oil


Eating green beans with tomatoes and garlic

You have to try this simple and delicious recipe. The aromas of green bean pods combine perfectly with tomatoes and garlic in this dish ideal for dinner or lunch.

ingredients

2 tablespoons oil
1 large onion, finely chopped
12 cloves of garlic (6 chopped)
1 ½ teaspoon paprika
¼ teaspoon cayenne pepper
680 g green beans
450 g canned tomatoes, cut into cubes
salt
ground black pepper

Method of preparation

Heat the oil in a deep saucepan. Add the chopped onion and sauté over medium heat until glassy and soft for about 8 minutes. Add the chopped garlic, paprika and cayenne pepper and cook for 2 minutes, stirring. Add the green beans and 6 cloves of whole garlic and keep on the stove for 2 minutes, stirring to cover the shells with the sauce.

Turn the diced tomatoes over with their sauce in the pan and bring to the boil. Reduce the heat, cover the pot and simmer for 40 minutes, stirring occasionally, until the green bean pods soften. Season the food with salt and pepper to taste. Serve the shells warm or at room temperature.


Method of preparation:

Finely chop the onion and cook it for a minute in a saucepan, over low heat, then immediately extinguish it with & frac12 l water and a teaspoon of grated salt. The pods, if they are narrow, clean them only at the ends and cut them in half, lengthwise. When the water boils, put the beans and let it boil covered, over low heat. At first, it has a large volume that exceeds the liquid level, but as it boils, it will remove the water it contains and begin to decrease. Stir from time to time, so that the top pods reach the liquid. You don't put water. For taste, in summer you can add sliced ​​bell peppers. When the beans are cooked, divide the peeled or unshelled tomatoes on top and cut them into slices, lifting them all lightly with a spoon, so that they enter the bean pods. Still boil it uncovered, over low heat, without stirring, so that the tomatoes keep their shape, or bake for 20-30 minutes. A low sauce will form, without the addition of flour. Sprinkle parsley and a small celery leaf on top, finely chopped. If you want, you can also put 2-3 cloves of finely chopped garlic, after you have taken the pan off the heat.

This one bean meal green is served hot, simple, as a second course, or as a garnish for steaks.


Eating green beans - the simplest recipe

Green beans are rich in protein, vitamins and carbohydrates. Regular consumption, whether you choose to eat soup or eat green beans, will have beneficial effects on the body. Below is the bean meal recipe. What a treat for a delicious meal!

M & acircncare of green beans & ndash re & # 539et & # 259 gustoas & # 259

Green bean pods can be very easily prepared for a delicious meal. Below is a simple recipe for growing green beans.

The meat is washed, cleaned of the skins and chopped, and the onion and garlic are cut into small pieces. Put the onion and garlic in a saucepan and put the garlic in a saucepan. When the onion becomes glassy, ​​the minced meat is added and sliced ​​together.

The wine, sprinkled with water, is poured over the minced meat, mixed and boiled for 10 minutes, stirring for 10 minutes, stirring from the heat. The beans are passed through a stream of cold water and poured over the cooked meat. Season with salt and pepper and continue to boil. After 15 minutes, add the diced tomatoes and the tomato juice.

The green bean mixture is left on the fire only until the sauce starts to decrease and it is flavored with green parsley.


Green bean stew for winter

Eventually we add a few more drops of water.
If we do not have stomach problems, we can let the onion fry, it is tastier.
When the onion becomes translucent, add the roots. Mix them well with onions and let them simmer, covering the bowl again and sprinkling them with water from time to time.

We check the vegetables and when they start to penetrate, we add the green beans. Top with hot water until well covered.

In 15-20 minutes we will add the pepper, add more water, then leave the pot on medium heat until all the vegetables are well penetrated.

Add the tomato paste, the crushed garlic and after a few minutes we taste the stew and add the spices. We match the taste and salt and leave the pot on the fire for about 15 minutes. During this time we taste the stew and season it with what we think it needs.

Wash the jars and sterilize them in the hot oven for 5-6 minutes. Then fill them with hot stew, immediately screw the lids and put them in the oven with the fire on for 5 minutes.

After extinguishing the fire, we leave the jars in the oven until they cool down definitively and only then we pass them in the pantry.
The greens will be added during serving, when we heat the stew.


Video: SML Parody: Mario makes Jeffy eat green beans and gets grounded (November 2021).